With a warm season that lasts an average of 3 months, we are always happy to welcome Summer here in Bend! While our average daytime high of 74 degrees during this time, it is true that our climate is typically very pleasant, BUT we do have our stints of hot days! We are in the high desert afterall.

You’re in luck, however. Bend offers a plethora of opportunities to cool off and have a splashing good time during the warm summer months, both to cool your body and your palate. From serene lakes to rushing rivers, water parks and watering holes, this blog post will guide you through the best places to get wet in Bend, ensuring unforgettable adventures for locals and visitors alike.

Our Top 5 Picks for helping you beat the heat in Bend:

1.) Float the Deschutes:

The Deschutes River is a central attraction in Bend, offering refreshing water activities for all ages. Grab an inflatable tube and embark on a relaxing float downstream. Popular sections for floating include the Old Mill District to Drake Park or Riverbend Park. For a more exhilarating experience, go whitewater rafting or kayaking on the thrilling rapids of the Upper Deschutes.

2.) Find a Lake:

Bend is surrounded by a chain of breathtaking Cascade Lakes, each offering its own unique charm. Cultus Lake, Sparks Lake, and Devils Lake are popular choices for swimming, boating, and fishing. With their clear waters and sandy shores, these lakes provide a refreshing escape from the summer heat, allowing you to bask in the tranquility of nature while staying cool.

3.) Splash Pads and Water Parks:

If you're looking for family-friendly fun, Bend has a couple of excellent splash pads and water parks. The Bend Whitewater Park, located on the Deschutes River, features a safe and exciting place for water play, including a wave feature for kayaking and tubing. The Juniper Swim & Fitness Center boasts a large outdoor water park with slides, lazy rivers, and pools, providing hours of entertainment for children and adults alike.

4.) Waterfalls:

While not suitable for swimming, Tumalo Falls is a must-visit destination for anyone seeking natural beauty and the refreshing spray of cascading water. Just a short drive from Bend, this majestic 97-foot waterfall offers stunning views and a cooling mist that provides respite from the summer heat. Explore the surrounding trails and enjoy a picnic in this picturesque setting.

5.) Watering Holes and Indoor Treats:

Bend has a thriving food scene, and during the summer months, there's nothing quite like indulging in local treats to beat the heat. Visit one of the many ice cream shops, frozen yogurt parlors, or gelaterias in town for a deliciously refreshing experience. Alternatively, try out a trendy cold brew coffee or treat yourself to a fruit smoothie or a refreshing craft beer from one of Bend's breweries.

Other Pro Tips:

Embrace the Outdoors, Strategically:

While it may seem counterintuitive to be outside when the heat is blazing, Bend offers plenty of outdoor activities that can be enjoyed while staying cool. Head to the nearby Cascade Lakes or the Deschutes River for a refreshing dip in the water. Canoeing, kayaking, and paddleboarding are also great options to beat the heat while enjoying the stunning natural beauty surrounding the city.

Seek Shade and Cooler Altitudes:

When the sun is at its peak, it's best to find shelter under shade-giving trees or structures. Explore the various parks in Bend that offer shaded areas for picnics, relaxation, or outdoor gatherings. Another option is to head to higher elevations, such as Mount Bachelor or the nearby Cascade Mountains, where temperatures tend to be cooler due to the higher altitude.

Plan Outdoor Activities Wisely:

If you have outdoor activities planned, it's essential to choose the right time of day to avoid the hottest hours. Consider starting your outdoor adventures early in the morning or late in the afternoon when the temperatures are typically more moderate. This way, you can make the most of your outdoor pursuits while minimizing your exposure to the scorching sun.

Stay Hydrated:

One of the most crucial aspects of beating the heat is staying properly hydrated. Carry a reusable water bottle with you at all times and make it a habit to drink water frequently, even if you don't feel thirsty. Opt for electrolyte-rich beverages or make your own refreshing drinks with natural flavors like lemon, cucumber, or mint to keep your hydration levels in check.

Dress Appropriately:

Choose lightweight, breathable clothing made from natural fabrics like cotton or linen. Light colors can help reflect sunlight and keep you cooler. Wearing a wide-brimmed hat or using a UV-protective umbrella can provide additional shade and protection from the sun's rays.

Utilize Indoor Cooling:

When the temperatures are soaring, finding respite indoors can be a lifesaver. Ensure your accommodation or living space has efficient air conditioning or fans to keep the indoor environment cool and comfortable. Take advantage of air-conditioned public spaces such as shopping malls, movie theaters, or local libraries to cool off during the hottest parts of the day.

While Bend, Oregon, may experience scorching temperatures during the summer, there are numerous ways to beat the heat and enjoy all that this vibrant city has to offer. By embracing outdoor activities strategically, seeking shade, planning your day wisely, staying hydrated, dressing appropriately, utilizing indoor cooling, and treating yourself to local cold treats, you can ensure a cool and comfortable experience while exploring the wonders of Bend's high desert region. So pack your sunscreen, grab your water bottle, and embark on a memorable adventure in Bend while staying cool throughout the summer months.

Bend, Oregon, offers a multitude of options for getting wet and beating the summer heat. Whether you prefer serene lakes, rushing rivers, thrilling whitewater adventures, or family-friendly water parks, Bend has it all. So grab your swimsuit, sunscreen, and sense of adventure, and dive into the refreshing waters of Bend's best aquatic destinations.